Journal Progress Screen
Users can track their progress and see their high and low points based on entries they have made in the past.
Mood Assessment
Users slide to indicate how they are feeling in the present moment then elaborate about it by reflecting how they feel with words.
Journal Entries
Users are prompted to closely analyze their progress regarding body, mind, mood, spirit, and energy. If a particular day results in low scores for any of those categories, the user can go back and see what went wrong and try to correct it in the future.